MENTAL HEALTH
Suicide & self-harm: a guide to staying safe
Safety strategies, support options and how to help a friend who is feeling at risk.
Mental Health
Dealing with trauma
Let’s explore some different kinds of traumas and how people can overcome them.
Mental health
Dissociative disorders
All about dissociation, derealisation and depersonalisation, and coping strategies.
Mental Health
All about Borderline Personality Disorder
BPD is a mental health disorder that affects people’s thoughts, emotions and behaviours. BPD can cause distress and sometimes be hard to cope with.
MENTAL HEALTH
Depression: your support guide
Everything you need to know about depression in this handy guide.
Mental Health
All about schizophrenia
Let’s look at what schizophrenia is, and how to cope and get support if you have this condition.
MENTAL HEALTH
Anxiety: your support guide
Everything all about anxiety, including our best resources and strategies.
Mental Health
Building Resilience: Bounce back after hard times!
We've got some tips on how to build resilience for a stronger you.
MENTAL HEALTH
Supporting someone with schizophrenia
If you know someone with schizophrenia or experiencing psychosis and don’t know how to help, here’s where to start.
Talking helps! We're here for you.
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