Mental health

Understanding what your child might be going through

Changes in mood, behaviour and energy can be hard to read - it’s not always easy to tell the difference between everyday ups and downs and when more is going on. This space can help you make sense of what you’re seeing and find ways to support them with care and confidence.

   

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MENTAL HEALTH
Talking with kids about Kids Helpline
How to start a conversation about mental health with a child or teen.
A parent comforting a child who is crying.
MENTAL HEALTH
Supporting a child who is thinking of suicide
If your child is having thoughts of suicide, it may feel overwhelming but there are ways you can support them!
A mother and tween on a rollercoaster.
MENTAL HEALTH
Mood swings and puberty
Here’s some ways you can support your child through the emotional rollercoaster ride that is puberty.
Illustration of a girl looking stressed with a black blob representing anxiety behind her.
Mental Health
Anxiety in kids and teens
Parenting a child with anxiety is tough, but you don't have to do it alone. We've got tips that can help you and your family.
Dad looking at daughter wondering if she's sad or depressed
MENTAL HEALTH
Depression in kids and teens
You might be unsure whether your child is just sad or if it’s something more serious like depression.
Girl overwhelmed by worry, stress and life in general
MENTAL HEALTH
Empowering young people to ask for help
Being able to ask for help when you need it is an essential skill. We discuss how to overcome the challenges kids and teens face when asking for help.
Girl pouring dinner into bin, ignoring a note from mum to eat the meal
MENTAL HEALTH
Types of eating disorders explained
Eating disorders are complex and come in many forms. Learn about the most common types and their warning signs.
Illustration of child calling Kids Helpline while mum looks on
Mental Health
How Kids Helpline can help your child
Curious about what Kids Helpline does and how it can help? We've got your questions answered!

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Check out our other topics - all written by Kids Helpline counsellors.