Coping with emotions
Whether you’re dealing with anger, sadness, frustration or anxiety - it’s important to have some healthy ways to cope with these difficult emotions.
Learning to cope with emotions
Some emotions are easier to deal with than others
Dealing with difficult emotions can sometimes lead to some unhealthy ways of coping.
Learning to cope with these emotions in a positive way can help you live a healthier and happier life.
Talking can help!
Express your feelings and thoughts by talking with someone you trust:
Friends
Family
Counsellor
Kids Helpline
Let your emotions out physically
Let your body help you express your feelings by:
- Going for a walk or run
- Squeezing a stress ball
- Singing and dancing
- Playing a sport
- Doing some chores
- Crying
Find creative ways to express your emotions
When you can’t find the words, try to express your feelings by:
Drawing, painting or colouring
Writing a story or starting a diary
Making a scrapbook
Playing an instrument
Try some relaxation strategies
Help your mind and body to refocus by trying some:
- Deep breathing
- Meditation
- Mindfulness
- Muscle relaxation
Comfort yourself
Try to calm or soothe your emotions by:
Cuddling a pet, pillow or toy
Having a bath or shower
Listening to your favourite music
Pampering yourself
Distract yourself
If your emotions are too strong to express in other ways, try to distract yourself by:
- Watching TV or a movie
- Looking up funny videos or memes
- Doing something you enjoy
- Playing a game
- Learning something new
- Talking or hanging out with friends
There’s always something you can try or somebody you can talk to.
While it’s good to work on some things that can help you cope, you don’t have to face this alone.
If you need support to find ways to express your emotions in a positive way, call us on 1800 55 1800, start a WebChat, or send us an email today.
You can also check out Head to Health for other digital services and resources.
This content was last reviewed
