Teens

Help with life, feelings and the real stuff

Life doesn’t come with instructions - and being a teen can feel like you’re supposed to just figure it out. Friend drama, stress, family stuff, identity… yeah, it’s a lot. Start here for guidance that actually makes sense.

   

Relationships

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RELATIONSHIPS
All about respect
Do you know what respect looks like? Learn why respect is the glue that holds your relationships together.
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Relationships
Sexting
What you share could become public, so it's important to figure out what you feel comfortable with sharing.
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RELATIONSHIPS
Being assertive and setting boundaries
Dealing with friends, fights, fallouts and more? Here's our top tips for improving your social and communication skills.

   

Mental health

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MENTAL HEALTH
I'm thinking about suicide
When people have overwhelming feelings of wanting to end their life it might feel like there’s no hope.
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MENTAL HEALTH
Feeling sad and depression
Feeling sad is not the same as being depressed. Sometimes it’s hard to tell the difference.
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MENTAL HEALTH
Self-harm
There are many reasons why someone might self-harm and everyone's story is different. Here's how to handle urges or support a friend.

   

Abuse, bullying & safety

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Abuse & Safety
Bullying
Check out our guide to what bullying is, why people bully, and what you can do about it.
Cyberbullying_THUMBNAIL
Abuse & Safety
Experiencing cyberbullying?
Find out what cyberbullying is and what you can do to protect yourself.
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ABUSE & SAFETY
Dealing with bullying
We've compiled our best in-the-moment strategies to help you put an end to bullying

   

Life, identity & more

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Life, Identity & More
Social media ban: the good, the bad and your brain
We answer your questions about what's happened, why, and whether it's a good or bad thing (or both).
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LIFE, IDENTITY & MORE
Drugs and alcohol
Learn more about how they can impact your mind and body and who can help.
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Life, Identity & More
Resume writing
What to include, what to avoid and how to impress employers...

   

Talking helps! We're here for you.

No problem is too big or too small. We're here 24 hours a day, 7 days a week.

Contact us!

Call 1800 55 1800 or start a webchat

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