Clearly Me
If you’re feeling stressed or overwhelmed and want practical tools you can use straight away, ClearlyMe may be worth trying. It’s a free, youth-friendly app that offers quick, evidence-based strategies to help you manage your mood and feel more in control.
Free
Young adult feedback
The app is developed by a reputable institution, with content that aligns well on focusing to stay calm and manage stress in a healthy way. While there is minimal content, what does exist are lessons that help you understand fears and stress better in calm and short audio lessons along with small activities mixed in.
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Expert feedback
ClearlyMe, developed by the Black Dog Institute, is a clinically informed digital mental health app designed for young people experiencing symptoms of anxiety and low mood. It uses evidence-based cognitive behavioural therapy (CBT) techniques, including interactive tools, mood tracking, and guided activities, to help users build coping skills and improve emotional wellbeing. The app is self-paced, youth-friendly, and designed to support early intervention and ongoing self-management.
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Download it from your favourite app store
