Feeling lonely

A group of children standing together while another child sits alone on the ground.

Lonely feels like no one is there for you or wants to be around you

You don’t have to be alone to feel lonely – you can feel lonely in a crowd of people or even sitting right next to someone!

   

A dog lying by doghouse outside at night while people are visible through a window inside a house.

Everybody feels lonely sometimes

It’s not something that just happens to kids. Grown ups, old people, and probably even your dog, all have times when they feel lonely.

   

A boy standing outside alone while other children play together nearby.

When have you felt lonely?

You could feel lonely if you were moving to a new school and had to make new friends.

Or maybe if your family and friends are too busy to play with you.

   

A girl lying on her bed and smiling while listening to music with headphones.

Being alone means time for you!

Did you know there are lots of activities that are fun to do when you’re alone?

Like reading, watching TV, listening to music and drawing.

What else could you do on your own?

   

A child talking with a teacher at a desk with speech bubbles above them.

When feeling lonely is too hard

If you feel lonely for a long time it might make you feel very sad.

It’s good to talk to someone about how you are feeling so they can help you.

You are not alone

If you need some extra help – give us a call, start a webchat, or read one of our other articles.

You can also check out Medicare Mental Health for other digital services and resources.

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This content was last reviewed 15/02/2018