Asking for help

Illustration of a child sitting on a bed and reaching toward an adult seated beside them. A speech bubble reads, “I need some help with…”. A dresser and bed are visible in the room.

Asking for help is ok!

We sometimes need help - everybody does!

You might want help with homework, or because you had a fight with a friend, or maybe there's a problem at home.

Illustration of a person’s face surrounded by thought bubbles. The bubbles show school books and papers, a child standing alone, and an adult speaking to a child.

Asking for help can be hard to do

Sometimes people feel embarrassed about asking for help.

It might make people feel upset because they worry about what their family, friends, or teachers might say.

Illustration of a child standing in front of several taller people shown behind them. The figures are arranged in a group against a blue background. The boy stands out and doesn't know who to talk to

You don't know who to ask for help

We might not know the best person to ask.

Or we're worried that everybody will find out and we don't know who to trust.

Sometimes there just doesn't seem to be anybody around to ask at all.

Illustration of an adult kneeling and holding both hands of a smaller person standing in front of them. The background shows simple indoor shapes.

How to ask for help

Pick somebody you can trust. Choose a time when they aren't busy and tell them what you need help with.

Be brave! If you don't get the help you need right away, pick a different person and try again - don't give up until you get the help you need!

Illustration of a child holding a mobile phone to their ear. A speech bubble reads, “Hello Kids Helpline.”

You don't have to do it alone

When things get hard and you need help, remember that you don't have to do everything alone.

There's always somebody you can ask for help! It might be a parent, friend, or even Kids Helpline.

Learn about feelings - with music!

You can talk to Kids Helpline about anything

We are here to help with any issue, big or small. Our friendly counsellors can talk to you about anything. It's never too late to get help! Give us a call or start a WebChat.

You can also check out Medicare Mental Health for other digital services and resources.