Your go-to peer support group for improving your overall wellbeing and mental health.
It's free, safe, anonymous and facilitated by Kids Helpline Counsellors.
The power of sleep
It may feel like nothing much goes on when you’re asleep, but the mind and body are working hard. This hard work means benefits like:
Improved physical health
Stronger immune system
Boost in brain power
Better mental health
How can I get more sleep?
Here are some things that may help you to sleep better:
Still having trouble sleeping?
You might need some help to work out what's happening
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week