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Bullying

Bullying is never ok. It’s hurtful and can impact someone for a long time. ...

Sexting

If you own a smartphone you’ve probably heard of sexting. It’s when you ...

I realised there ARE people out there willing to help me

All about respect

Respect is the glue that holds your relationships together. Learn ways to be respectful and ...

Feeling sad and depression

Feeling sad is not the same as being depressed. Sometimes it’s hard to tell ...

Cyberbullying

If you’re experiencing cyberbullying, you’re not alone. It can be upsetting and difficult ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Building resilience

When things go wrong, resilience is what helps you to cope and get through hard ...

Peer pressure and fitting in

When your mates pressure you to do or go along with something you don’t ...

Exam Stress

Have exams coming up? Sometimes the pressure you feel can help keep you focused, other ...

I'm thinking about suicide

When people have overwhelming feelings of wanting to end their life it might feel like ...

I can finally be myself

Developing a positive body image

If you sometimes judge yourself and feel uncomfortable in your own body, you’re not ...

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No problem is too big or too small.
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Thinking about leaving home?

Leaving home is a big step and there are some important things to think about ...

Coping with emotions

Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’s important to ...

The biggest mistake I made was not telling anyone

Self-harm

Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...

All about depression

Depression is more than just feeling sad. It's a mixture of thoughts, feelings and behaviours.

Anxiety

Everyone feels worried sometimes. But for someone with anxiety, these feelings can stick around and ...

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No problem is too big or too small.
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Dating

Thinking about dating? It can be a fun way to explore your feelings and get ...

What is abuse

Abuse takes many forms and there isn’t one single way that a person is ...

Starting a new school

Starting high school or moving to a new school can leave you feeling stressed out! ...

I thank Kids Helpline with all my heart

My friend is being cyberbullied

Putting a stop to cyberbullying is everyone’s responsibility. If you know someone who is ...

Looking after yourself

If you’re juggling lots of things like school, chores, sports and friends - it’...

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No problem is too big or too small.
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Drugs and Alcohol

You might see your friends experimenting with drugs and alcohol and it’s got you ...

I finally had the courage to stand up for myself

Getting along with family

Sometimes it’s hard to get along with family. We’ve got some tips on ...

Coping with loneliness

Feeling lonely sometimes is ok. But when it’s happening all the time you might ...

Staying safe online

Connecting with family and friends online can be fun and exciting, but it also comes ...

Coping with a break up

Break ups can be tough no matter which end of the break up you’re ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Eating disorders

Eating​ ​disorders​ ​are​ ​serious​ ​and​ ​have​ ​a​ ​big​ ​impact​ ​on​ ​someone’s health.​ ​We’re​ ​...

Hearing voices

What’s happening to me? Worried about why you’re hearing voices and what it ...

Online Harassment

Being harassed online is a serious form of cyberbullying that is against the law.

Sexual Identity

Relationships come in many forms. Learn more about sexuality and the different attractions and relationships ...

My friend is thinking about suicide

When somebody wants to end their life it can be scary to talk about and ...

They helped me understand that it will be better

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

How to ask for help

Sometimes we need help but we're not able to ask for it. We've got tips ...

Porn can be harmful

You might be curious about pornography or have even watched it yourself. Be sure to ...

Could I be pregnant?

Worrying if you’re pregnant can be a really stressful time. We offer you info ...

What is Consent?

Consent is important for any sexual activity. But what exactly does it mean?

Resume writing

Looking for work? You’ll need a resume! We’ve got some tips to help ...

Taking risks

We all take risks in life. Some risks are more dangerous than others. We can ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Opening up to a stranger was scary at first...

Expressing your feelings

Expressing how you feel can help you cope when life throws you challenges. But saying ...

Homelessness

Homelessness is having nowhere stable to live. Whatever the reason for leaving home – having a ...

Talking with your parents

Having a hard time talking with your parents about an important issue? Check out these ...

Gender Identity

There’s more to gender identity than being male or female. Learn more about gender ...

What is online grooming?

We explain online grooming so you can stay safe and in control.

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Ways to deal with conflict

Conflict can happen in any situation. Learning how to deal with it well can keep ...

Domestic violence at home

Violence or abuse at home isn’t ok. Everybody deserves to feel safe and free ...

They accepted me for who I was...

Understanding emotional abuse

When an adult is hurting you with their words or actions over and over, it’...

Dealing with family rules

When family rules cause fights at home it can make everyone feel miserable. We’ve ...

Mood Swings

Feeling great one minute and down the next? Going through puberty means your emotions can ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Understanding sexual abuse

Sexual abuse is never ok. In this article we focus on what it is and ...

When online gaming takes over your life

Worried that your online gaming is becoming a problem? Here’s what you need to ...

Online gaming - am I being bullied?

Online gaming is lots of fun most of the time, but sometimes when you’re ...

Making friends

Making new friends is exciting but sometimes it’s hard to do! Check out our ...

Partying safely

A few simple choices can keep you in control so you don’t get in ...

LGBTIQA+: The Ultimate Dictionary

A list of important words you’ll hear used in the LGBTIQA+ community

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No problem is too big or too small.
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Sexual and gender identity discrimination

Many LGBTIQA+ people struggle with discrimination that can affect their lives. Learn more about this ...

Fights with friends

Sometimes friendships can have problems and it can be hard to know what to do. ...

Physical violence and abuse

Violence is never okay. If you or someone you know is experiencing physical abuse it ...

When parents separate or divorce

It can be rough on the whole family when parents split up. You don’t ...

Managing your money

Are you a spender or do you prefer to save money? We’ve got tips ...

Could I be a cyberbully?

Know when your online behaviour crosses the line and what to do about it so ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Dealing with discrimination

Facing discrimination can take a toll on you. We talk more about what it is ...

I'm thinking about having sex

Deciding to have sex for the first time is a big deal. There are a ...

When someone dies by suicide

Losing someone we love is a painful time. Losing someone to suicide can feel even ...

What is this big thing called grief?

Losing someone you cared about can be heartbreaking and turn your world upside down. We’...

Coping with family holiday stress

Holidays can be fun, but they can also be too busy, boring or stressful!

Coming Out and Disclosure

Coming Out and Disclosure are about choosing whether you share your sexuality and/or gender ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

How to cope with losing a loved one

Grief can be tough to cope with, but there are things you can do to ...

Life after school

Leaving school is exciting but also confusing if you’re not sure what you want ...

Understanding child neglect

Neglect is when the person responsible for taking care of you isn’t giving you ...

How to tell if it's bullying

Not all unkind or hurtful behaviour is bullying. Here’s how to tell the difference.

My friend struggles with mental health

It can be hard to see a friend struggle with mental illness, and even harder ...

Types of eating disorders explained

Eating disorders can come in many forms. Here are the most common types and their ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Starting work

Starting your first job can be exciting and overwhelming. Check out these tips to make ...

Interviews

Getting an interview is great news when you’re looking for a job. With preparation ...