Take care of your own feelings too
Helping a friend can be an emotional time. It's important to make sure you're ok too. By taking care of yourself, you're better able to take care of your friends.
Here are some ways you can get support:
Talk about how you're feeling
Get enough sleep
Take a break to relax
Be active or exercise regularly
Do the things you enjoy
Ask for help if you need it
It can feel stressful wanting to help your friend but not knowing how. Remember, you're not alone. We're here to help.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week