Have a plan! If you get bored easily, think of ways to spend your spare time doing things that make your heart sing. Try a new hobby, play a sport or learn a new skill like drawing or computer programming.
It’s ok to take time out: If you need some space, it's ok to take a break away from everyone. You could excuse yourself and go outside for a short walk, listen to some music or binge some episodes of your favourite show.
Talk about how you feel: Especially if you are sad, upset or stressed, talk to someone you trust about how you're feeling. This is a good way to stop your feelings from building up to a possible explosion!
Make time for reflection as well as fun: Try some relaxation techniques like meditation or mindful colouring. Or maybe drawing or journaling about your thoughts and feelings could be more your style.
Give to others: Give a hug, a compliment or a handmade gift to somebody special in your life these holidays. Not only does it make them feel special, you'll feel good too!
Try to remember what it’s all about: While holidays can have a different meaning to us all, for many it is a time to connect and spend time with those we care about.