Your guide to anxiety
Anxiety is a combination of stress (in your body) and worry (in your mind).
Way back in the day, anxiety was designed to keep you safe from danger. But now, stress can be complicated, long lasting and can result in a lot of anxiety ‘false alarms’.
Want to learn more about anxiety and how to manage it? Check these out:
Anxiety disorders
You might be experiencing an anxiety disorder if your anxiety:
- Seems to last a long time/longer than usual
- Feels very intense or overwhelming
- Causes you distress
- Interferes with your everyday life
- Is hard to cope with
Anxiety disorders can include Panic Disorders, Social Anxiety, Phobias and Obsessive Compulsive Disorders.
We asked young people on Insta for their best coping strategies. Here's what you said!
You can view more coping strategies here.
Your nutrition, movement and sleep habits all impact on both your brain and your mental health. Self-care is about meeting your basic needs so you can be physically and mentally healthy.
Click each image to expand it.
Covid got you stressed out and anxious?
You’re not alone and we totally get it!
This handy guide can help you understand how and why people feel stress and anxiety and what you can do about it.
Check these out too:
Your brain when you're anxious
The brain is very complex! But let’s simplify things a bit, ...
READ MEHow to manage anxiety
Anxiety can feel overwhelming, but there are some simple steps you can ...
READ MEAnxiety disorders
Most people have experienced anxiety, but not everybody has an anxiety disorder. ...
READ MECoping strategies
If you are feeling stressed, anxious or just struggling to deal, there ...
READ METalking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
