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COVID on your mind? We've got you covered here.

When you feel triggered or unsafe...

Content warning: The info below contains mental health content that may be distressing

Talking about your mental health can sometimes feel tricky, so we've put together a guide to help you start the conversation, support a friend who feels unsafe, or find safety strategies that work for you.

Everyone has a right to be safe

Feel unsafe at home? Have concerns for a friend? Want to hear real stories or learn your rights?

We’ve put together a safety guide with all the information you want and need to know!

H R U? The podcast that puts the mic in your hands!

Join us as we tackle some of the most challenging, confronting and taboo issues that you deal with on the daily.

Want to talk anxiety & depression?

Join My Circle - your safe, free and private online peer support group for 13-25 year olds.

It can be tough to ask for help! My Circle lets you talk with others just like you. Register now for our Anxiety & Depression Circle to share your thoughts, get helpful info, chat to others and more...

COVID got you stressed out and anxious?

You’re not alone and we totally get it!

This handy guide can help you understand how and why people feel stress and anxiety and what you can do about it. 

Want to hear real life stories from other young people?

When you're going through a tough time, hearing how others got through a similar situation can really help.

Read stories by other young people, tell us your own story or check out videos made by young people, for young people here!

SpongeBob winking and looking very happy

Get Real With Your Feels!

It's time to make like SpongeBob and get in touch with your feelings...

Happy, anxious, sad, joyful... we feel a lot of emotions every day, but how much notice do you take of them?

Here's what you told us about contacting Kids Helpline!

Every year we do a survey to find out what you think about our counselling service.

1,116 of you gave us some highly valuable feedback about why you used Kids Helpline, how you found the experience, and what we could do to improve.