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Found it really hard to cope

17 year old female

found it really hard to copeI found it really hard to cope with things at home, as my previous years living with my dad have been extremely hard. My sister got out of the house a year ago, but got into an abusive relationship and left me with my dad. He's violent and I've never really coped well with him or myself.

About 10 months ago, I turned to self harming to make myself feel better. I always hated talking to counsellors and psychologists. Every time I went to one, I'd never open up to them, I hated it. Being 17, I thought I was weak if I asked for help and didn't think I had the courage to.

After a while, I realised that I couldn't continue to self harm. I have anxiety and depression and never let anyone in on this except few people.

After I felt at my lowest, I decided to ring Kids Helpline and give it a go. I built up the courage to talk to someone. After I spoke to the counsellor, I felt really relieved that I had someone who would listen and understand me. I shared everything with her and continued to talk to her every time I felt bad, I'd ring and talk knowing someone was helping me.

They helped me to find better coping mechanisms and distractions rather than harming myself. I haven't harmed myself since, and I continue to speak to the Kids Helpline constantly. They are amazing people!

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