Email Counselling

What Happens

As soon as we get your email we'll send you a reply to let you know it's arrived. A counsellor will then write back to you as soon as possible.

Your counsellor will start by getting clear about what your problem or issue is.

Your counsellor and you will then email about your problem until you have some idea about what you can do differently.

After about four emails, your counsellor may suggest that you move to phone counselling, as it's easier to talk about some issues over the phone.

Also, depending on your problem, a counsellor may suggest other places for you to get help as well.